Low Fat Weight Loss Plans -Easy Weight Loss Tips There are a number of tried and true weight loss diets that are perennially popular. The clear reason for this is that these diets will help you lose weight. One of the most common weight loss plans is the low fat weight loss diet plan. This should not come as a complete surprise. When you wish to drop weight, cutting back on the amount of fat you eat is among the best dietary changes you can make. Simply put, eating excess saturated fat will almost always pack on the extra pounds. Why is this? Fat is a very high source of calories. In fact, out of all three sources of food composition (fats, carbs, and proteins) fats will contain the highest density level of calories. In other words, a pound of fat will have far more calories than a pound of carbs and proteins. (Note: By carbs we mean "good"natural carbs and not those that derive from processed and refined sugars) As such, when you cut back...