HEALTH & FITNESS

Keto Diet Benefits Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. How Does the Keto Diet Work? It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which a

7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto the program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. 7 benefits of the keto diet Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.     Benefit 1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: •    The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates.

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with a high intake of healthy fats, vegetables, and sufficient proteins. In this diet, there is also an emphasis on avoiding highly processed foods and sugars. There are several types of Keto diets: standard ketogenic, cyclical, targeted, and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended. Is the Keto Diet Safe? Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high-fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you. With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia, and red meat. A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds

The ketogenic diet has been described as the biggest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose. Benefits of Keto? Ketosis benefits we typically hear about our weight loss, increased HDL ("good") cholesterol, and improvement in type 2 diabetes, as well as decreased epileptic seizure activity and inhibition of cancerous tumor growth. Small studies have shown promise for women with PCOS (polycystic ovary syndrome), an insulin-related condition. This may be due to its possible (not conclusive) ability to reset insulin sensitivity. #CustomketoDiet #Customketo #weightloss #lossfat #BumBellyfat #KetoDiet                        #Ketomeal #ketomea

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, a high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for. What Is Keto? Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply

FREE TRAINING: "How to Earn a 6-Figure Side-Income Online" Why Affiliate Marketing Is the Best Way to Start an Online Business If you've educated yourself enough with the information available to us via the internet, then you should have realized by now that your pursuit of a career in the corporate ladder is futile at best. Basically, the idea is to start as an intern, then a regular employee, then move up to a supervisory and/or managerial position and finally up to the executive levels of the a corporate business that you're in. Personally, I have nothing against this kind of aspiration as I too once dreamt of such things myself; however, the toll it takes to get to EXACTLY where you want to be could at least take 30 years; 20 if you're exceptionally good at it. The problem is we all can't be exceptional and aside from the fierce competition in play, you'll also have to face the an insurmountable amount of bureaucracy, racism, fa