The Keto Diet and Weight Loss

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with a high intake of healthy fats, vegetables, and sufficient proteins. In this diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted, and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high-fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia, and red meat.

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