Skip to main content

The Keto Diet and Weight Loss

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with a high intake of healthy fats, vegetables, and sufficient proteins. In this diet, there is also an emphasis on avoiding highly processed foods and sugars.


There are several types of Keto diets: standard ketogenic, cyclical, targeted, and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.



Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high-fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia, and red meat.

A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.
#CustomketoDiet
#Customketo
#weightloss
#lossfat
#BumBellyfat
#KetoDiet                       
#Ketomeal
#ketomealPlan

Get your Custom Keto Diet  Full Details - Click HERE



Labels:

Comments

Post a Comment

Popular posts from this blog

The Keto Diet & You: Good Fit?

The ketogenic diet has been described as the biggest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose. Benefits of Keto? Ketosis benefits we typically hear about our weight loss, increased HDL ("good") cholesterol, and improvement in type 2 diabetes, as well as decreased epileptic seizure activity and inhibition of cancerous tumor growth. Small studies have shown promise for women with PCOS (polycystic ovary syndrome), an insulin-related condition. This may be due to its possible (not conclusive) ability to reset insulin sensitivity. #CustomketoDiet #Customketo #weightloss #lossfat #BumBellyfat #KetoDiet                        #Ketomeal #ketomea
Post a Comment
Read more